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Understanding Your Menstrual Cycle: Phases, Symptoms, and Tracking Methods

Leave a Comment / Period Education and Advocacy /

Key Takeaways Your period is part of a natural monthly process that includes hormonal changes preparing the body for possible pregnancy. Understanding it is crucial not just to general health and well-being, but to managing symptoms and planning for reproductive goals. The cycle consists of four main phases: menstrual, follicular, ovulatory, and luteal. Understanding menstrual […]

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15 Natural Remedies to Alleviate Menstrual Cramps for a Pain-Free Cycle

Menstrual Health /

Key Takeaways A simple and effective natural remedy for menstrual cramps, ginger tea will reduce inflammation and relieve pain. You can use a hot water bottle or heating pad to relax the muscles and ease cramping. Coffee grounds massaged onto the abdomen can soothe pain and discomfort. Chamomile tea is anti-inflammatory and can relax the

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What Makes Period Underwear Absorbent? Fabric Technology

Materials and Technology /

Key Takeaways Period underwear has more than one layer, so you can stay as absorbent as possible. It features a moisture-wicking layer, an absorbent core, and a leak-resistant barrier. We offer varying absorbency levels to suit your needs. You can select options for light, medium, or heavy period days. Rinse your period underwear in cold

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10 Eco-Friendly Alternatives to Disposable Pads and Tampons

Sustainable Menstrual Products /

Key Takeaways Making the switch to sustainable menstrual products can significantly reduce waste. Disposable pads and tampons are significant polluters and contributors to landfill waste. You have lots of sustainable alternatives to choose from. Options like menstrual cups, cloth pads, and period panties cater to your lifestyle and comfort needs. They save you money over

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The Complete Guide to Menstrual Health Education: From Basics to Advocacy

Period Education and Advocacy /

Menstrual health education is crucial for everyone. Understanding periods goes beyond just biology. It connects to history, culture, and personal well-being. For centuries, menstruation has been surrounded by myths and stigma. This lack of knowledge affects how you view your body and manage menstrual health. You deserve accurate information to make informed choices. Learning about

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