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Menstrual Cups 101: Everything You Need to Know

Key Takeaways Menstrual cups are a sustainable alternative to disposable products that create a huge amount of waste. Constructed from medical-grade silicone, they offer the safest and most comfortable experience for users. Not to mention, they save you thousands over the years. You can wear them for up to 12 hours at a time, so […]

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15 Natural Remedies to Alleviate Menstrual Cramps for a Pain-Free Cycle

Key Takeaways A simple and effective natural remedy for menstrual cramps, ginger tea will reduce inflammation and relieve pain. You can use a hot water bottle or heating pad to relax the muscles and ease cramping. Coffee grounds massaged onto the abdomen can soothe pain and discomfort. Chamomile tea is anti-inflammatory and can relax the

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What Makes Period Underwear Absorbent? Fabric Technology

Key Takeaways Period underwear has more than one layer, so you can stay as absorbent as possible. It features a moisture-wicking layer, an absorbent core, and a leak-resistant barrier. We offer varying absorbency levels to suit your needs. You can select options for light, medium, or heavy period days. Rinse your period underwear in cold

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10 Eco-Friendly Alternatives to Disposable Pads and Tampons

Key Takeaways Making the switch to sustainable menstrual products can significantly reduce waste. Disposable pads and tampons are significant polluters and contributors to landfill waste. You have lots of sustainable alternatives to choose from. Options like menstrual cups, cloth pads, and period panties cater to your lifestyle and comfort needs. They save you money over

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The Complete Guide to Menstrual Health Education: From Basics to Advocacy

Menstrual health education is crucial for everyone. Understanding periods goes beyond just biology. It connects to history, culture, and personal well-being. For centuries, menstruation has been surrounded by myths and stigma. This lack of knowledge affects how you view your body and manage menstrual health. You deserve accurate information to make informed choices. Learning about

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