15 Natural Remedies to Alleviate Menstrual Cramps for a Pain-Free Cycle
Key Takeaways A simple and effective natural remedy for menstrual cramps, ginger tea will reduce inflammation and relieve pain. You can use a hot water bottle or heating pad to relax the muscles and ease cramping. Coffee grounds massaged onto the abdomen can soothe pain and discomfort. Chamomile tea is anti-inflammatory and can relax the […]
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