Period Education and Advocacy

Key Takeaways Your period is part of a natural monthly process that includes hormonal changes preparing the body for possible pregnancy. Understanding it is crucial not just to general health and well-being, but to managing symptoms and planning for reproductive goals. The cycle consists of four main phases: menstrual, follicular, ovulatory, and luteal. Understanding menstrual […]

Menstrual health education is crucial for everyone. Understanding periods goes beyond just biology. It connects to history, culture, and personal well-being. For centuries, menstruation has been surrounded by myths and stigma. This lack of knowledge affects how you view your body and manage menstrual health. You deserve accurate information to make informed choices. Learning about